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Complimentary Consultation
For anyone deciding whether I'm the right fit.
Free30 minutes · Virtual
Book your free callIntegrative Counselling & Coaching
Wholeness isn’t found.
It’s remembered.
Deep work for people who are done searching and pretending the surface is enough. You do not have to work it all out before you reach out.
No pressure, no payment, nothing to prepare.
5+ years in paid practice
300+ clients
2,300+ sessions
Virtual worldwide + Bolton
Sabrina Belo
Clinical Counsellor · Conscious Parenting Coach · Psychosomatic Practitioner · Parts (IFS) Therapy Practitioner · Grief & End-of-Life Support
Bolton, Ontario · Virtual worldwide
What's bringing you here
Start where it feels loudest.
“My kids and I keep clashing.”
Mom or Dad, you're yelling more than you want to and wondering where the calm parent you meant to be went. Your child's behaviour is a symptom, not a verdict on you. Let's find out what it's pointing to.
See how parent coaching works“We can't agree on how to parent.”
You love each other, but you keep landing on opposite sides of the same fight. Your kids feel the pull. Let's get you back on the same team.
See couples parent coaching“I've lost myself in everyone else.”
You hold the family, the work, the guilt, and everyone's feelings. The kids need you less, and you're not sure who's left underneath. She's still there.
Find room for yourself again“We’re facing the end of a life.”
Whether the diagnosis is yours or someone you love is dying, you're holding it together for everyone else. Fear and unfinished conversations fill the room. You can walk this with more presence and less fear.
Explore grief and end-of-life support“I'm just not okay.”
Anxiety, grief, a relationship that's cracking, or a change that knocked you sideways. Maybe you lived life armoured up because you were taught sensitivity was weakness. You’re tired of coping. You're ready to understand what's underneath.
See counselling supportNot sure which one is you? That's okay. Book a free call and we'll figure it out together. No pressure, no hard feelings.
Book your free 30-minute callAbout Sabrina
No manual. No performance. A real person across from you.
I bring training, lived experience, and a presence that's clear-eyed, open-hearted, and free of judgment. You don't have to do anything perfectly. Together, we find the patterns, get curious about the story you've been telling yourself, and choose what happens next, self-led with integrity and anchored in your values.
300+ clients · 2,300+ sessions · 5+ years in practice
“I see you. I honour you and your story.”
Read my story01
Clinical Counsellor
A steady, thoughtful space for anxiety, grief, identity, relationships, and life transitions — with the whole of you in view.
02
Certified Conscious Parenting Coach (Dr. Shefali Institute)
Practical support for moving from control and reaction toward connection, repair, and shared values at home.
03
Certified Psychosomatic Trauma-Informed Practitioner
Care that listens to the wisdom of your nervous system, not just the story you can put into words.
04
Certified Parts (IFS-informed) Practitioner
A compassionate way to understand the parts of you that protect, manage, worry, or feel left behind.
The Whole Human Framework
The work holds all the parts of you.
Your nervous system, relationships, history, values, and inner parts don't live in separate rooms. Neither does this work.
Explore the framework
Services & fees
Clear options. No guessing.
You deserve to know the cost before you call. Not sure which one fits? Start with a free consultation.
Coaching
Parent Coaching
For parents moving from control to connection, especially around ADHD, anxiety, and big emotions.
$155 CAD55 minutes · In person or virtual
BookCoaching
Parent Coaching for Couples
For partners who want to parent from shared values instead of competing fears.
$225 CAD75 minutes · In person or virtual
BookClinical counselling
Clinical Counselling
For anxiety, grief, identity, relationships, life transitions, and end-of-life support.
$155 CAD55 minutes · In person or virtual
BookSpeaking & workshops
Bring a conversation worth having to your room.
For parents, schools, women's groups, therapists, palliative care teams, and seniors facing their last chapter. Clear topics, grounded presence, and no wellness-influencer fluff.
See speaking topicsStay close
Not ready to book yet? That's allowed.
Get gentle, practical resources for parents, families, and anyone carrying a lot right now. You'll hear from me once a month, and you can leave any time.
Browse free resourcesNo pressure.
Would you be open to a free 30-minute call?
Not sure if this is a fit? Let’s find out together.
Book your free 30-minute callNo payment, nothing to prepare.