About Me
Sabrina has lost count of how many times she’s heard, “You have to write a book!” and “Your life could be a TV series.” No kidding! A life filled with betrayal, resilience, sadness, disappointment, confusion, happiness, joy, peace, empowerment, and faith” is inspiring and dramatic for many. They’re not wrong. Her own life has been a masterclass in navigating challenges, unlearning what was learned from unconsciousness and what doesn’t serve, and leaning into what truly matters.
As a mom, wife, dog-lover, teacher, author, spiritual coach, and counselor, Sabrina knows firsthand that life isn’t about controlling every outcome—it’s about learning to trust yourself and move through it with presence, connection, and a whole lot of self-compassion.
Her work isn’t just something she teaches—it’s how she lives. Deeply rooted in values work and somatic healing, she’s spent years unlearning patterns that disconnect humans, body and mind, and spirit. What takes up more of her day-to-day experiences is her commitment to embracing action that cultivates peace, trust, and fulfillment. She helps women shift from simply managing or reacting in their relationships and parenting to actually experiencing life with presence, clarity, and joy. Life is short. Why waste time caught up in external measures while the most important one is the internal compass - the only one truly fit to guide us into the person we want to be and the life we want to experience.
With a unique blend of psychology, spirituality, and practical therapeutic tools, Sabrina supports women through life’s complexities, specializing in Conscious Parenting, women’s empowerment, parent-child relationships, grief, trauma, psycho-spirituality, somatic healing, and end-of-life planning (because, yes, the reality of our mortality is an important and difficult conversation to have).
The last few years have left many feeling disconnected, overwhelmed, and just plain exhausted. If you’ve ever found yourself doom-scrolling at 2 a.m. wondering how to tell truth from noise, you’re not alone. Sabrina helps clients quiet the chaos—not by handing them another “how-to” manual, but by guiding them back to their own values, instincts, and trust in themselves. Her approach is about less force, more flow, helping women reclaim a sense of peace and confidence in the way they move through life.
For those who feel drawn to it, Sabrina welcomes spirituality and faith as a source of comfort, healing, and exploration. There’s no agenda, just a safe space to make sense of pain, rediscover meaning, and connect with something bigger—whatever that looks like for you.
Through individual sessions, group classes, online programs, and workshops, Sabrina helps women stop just “getting through” life and start living it—with more joy, connection, and (let’s be honest) fewer moments of wanting to hide.
Why Work With Sabrina
Certified Experience
Authenticity
Passionate About Her Clients
Non-judgemental Space
Unconventional Perspective
A personal note…
Have you ever experienced something so painful that it left you feeling like you were alone navigating life?
I know that feeling. I learned it young.
At just eight years old, I faced my first traumatic experience—alone. My mother wasn’t the comforting type, and I had perceived I didn’t feel safe to share. The age gap between my siblings made any type of connection feel impossible. I carried this gross feeling that I could name later “shame” from something that happened to me, not because of me. Somehow, I turned to something bigger than myself, reaching out in silent prayers for strength to keep going. I didn’t know why I did it. I only knew I had to be strong because adulthood felt so far away.
By the time I was a teenager, that loneliness hadn’t gone away. I felt different, disconnected. Insecurity led me to make choices I regret—just to fit in. People said those years were supposed to be the best of my life. For me, they were the worst.
Then came a decade of what I thought was healing. Therapy, love, travel, career success, an active social life, starting a family—I truly believed I had done the work. That I was “fixed.”
Until I wasn’t.
After my second child, I had my first adult breakdown. What I didn’t realize at the time was that I was experiencing clinical sleep deprivation. I had spent so many years coping, so much time proving I was independent, capable, unbreakable—until suddenly, I felt like I wasn’t.
My therapist held up a mirror:
I didn’t know how to ask for help.
I had been conditioned to believe that being “too strong” was a virtue—but it was actually keeping me stuck.
Everything I had been taught about resilience, about pushing through, was at odds with my reality. Oh crap.
I learned how to be vulnerable. I had to unlearn to old program and learn the new - that vulnerability wasn’t weakness—it was the key to healing. That; rebuilding myself meant I had to embrace all of me—the strengths, the struggles, the imperfections—even if it meant people might see me differently. Even if it might, which I didn’t expect, the loss of relationships I cherished.
Healing, I realized, was like peeling an onion. At first, it was easy. Then it stung. And I cried—a lot. But as I peeled back the layers, getting closer to the core of who I was, the pain softened. My past no longer controlled my present. I wasn’t just surviving—I was finding my way home.
Then, life got busy again.
I got distracted by everyone else’s needs. My journal collected dust. I barely had time to read before exhaustion pulled me under. And then, a series of TIAs—each one worse than the last—forced me to wake up...again.
I was being tested and I became aware of how much time I had spent programming my mind with “I am not a victim. I can do everything. I can be everything.”
I had completely disconnected from my emotions, from my body, from me. I had become a machine, running on autopilot.
So I stopped. I listened. And I walked away.
I left my career and turned inward. What the hell was happening to me?
I immersed myself in self-development—school, books, retreats, therapy, yoga, Reiki, sound healing, and prayer (in a way that felt right for me). And for the first time, I wasn’t just talking about healing—I was feeling it.
The greatest realization? I needed to love me, for me. How could I love anyone else enough, if I didn’t know how to love myself.
As I continued to do the deep work, something shifted. Compassion. Empathy. Awareness. Forgiveness. Love. They weren’t just concepts anymore. They became part of how I showed up for myself, for my relationships, for my children. My wounds still existed, but they didn’t own me anymore.
I had found my way back.
Now, I am fully present. I listen deeply (and I’m damn good at it). I’ve created a safe and loving home, not just for my family, but for me. The relationships I have with my husband, my children, and—most importantly—myself have transformed.
And now, I want this for you.
I see you. I see the struggle, the exhaustion, the fear of not being enough. I see the weight of cultural and generational conditioning that tells you to be strong at all costs. I notice how many of you are expected to turn a blind eye, how I see how hard you fight for your children to feel safe, loved, and secure—even when you don’t feel those things yourself.
But you don’t have to do this alone.
I’m here to help you get unstuck. To help you turn off the autopilot. To remind you that you don’t have to carry everything on your own. I will support you—without judgment, without expectation.
Join me on this journey.
It’s time to start living.